A personalised sports conditioning programme to increase your performance and unlock further potential.
Power, speed, agility and endurance are all necessary goals for any athlete if they want to perform at a high level.
James delivers a 6-week performance training program to improve your movement patterns resulting in increased power, speed, strength and overall performance in your chosen sport.
• 2 hour assessment
• 6 week PERFORM programme
• Includes 3 planned sessions per week
Using advanced training principles, this programme consists of mobility/flexibility training, corrective exercise, power development, aerobic and anaerobic conditioning specific to your sport, and core strength training.