Perform

“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”

– St. Jerome

A personalised sports conditioning programme to increase your performance and unlock further potential.

Power, speed, agility and endurance are all necessary goals for any athlete if they want to perform at a high level.

James delivers a 6-week performance training program to improve your movement patterns resulting in increased power, speed, strength and overall performance in your chosen sport.

• 2 hour assessment

• 6 week PERFORM programme

• Includes 3 planned sessions per week

• £300

Using advanced training principles, this programme consists of mobility/flexibility training, corrective exercise, power development, aerobic and anaerobic conditioning specific to your sport, and core strength training.