If you are experiencing pain or have an injury you need to have an initial assessment to start your recovery programme.
Through a 75 minute biomechanical analysis and full assessment, James identifies imbalances and areas of weakness in order to keep you ‘in training’ during injury.
Learn areas of weakness and receive a corrective programme to work on to until your next follow up assessment where you can further IMPROVE on these areas.
• The ASSESS Session is the first stage in injury, pain or performance plan.
• Starter programme
• 75 minute assessment
Today’s athletes need to train hard to get stronger, fitter and faster in order to increase strength, endurance and power. These continual high-levels of activity can sometimes cause athletes to develop deficient movement patterns, which if left untreated can cause long term injury that hinders performance.