Improve

Optimise your movement patterns to enhance performance

Building on from your initial ASSESS session your next stage in the process is your IMPROVE assessment. This 60 minute assessment and key area analysis will concentrate on turning your weaknesses into strengths.

Replicating the movements used within your chosen sport, James helps optimise mobility and improve overall sports performance.

The development programme prepares your body to perform optimally and achieve your ultimate goals.

*This is only for clients who have had an ASSESS appointment within the last 6 months*

• 60 minute assessment

• Improve programme

• Second stage in injury/pain plan to help IMPROVE from the initial ASSESS session.

• £100

Recovery and regeneration are integral for any long-term athletic success. James works with those who find themselves restricted in their training goals due to inefficient techniques.